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Guidance
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Fat Ass Diet Recommends
Fat, Sick, and Nearly
Dead - a Joe Cross Film
Joe Cross went from
Fat, Sick and Nearly Dead to healthy and happy. He started
JUICING to get thin and healthy. Now he is helping people to get
thin and healthy too.
 Fat
Ass Diet Recommends
Freedomyou.com - Excellent Fasting Information
Here is a fantastic
website to encourage you to FAST in many ways, including juice
fasting, and eating only raw foods.
Check out the stories of cancer cures, too.
Here is the
Juicer from Breville that both FreedomYou.com and Joe Cross,
mentioned above, recommend.
Fat Ass Diet
Talks About Potatoes Not Prozac
 You may have grown up in a dysfunctional home; this home may
contribute to your current state of depression which is directly responsible for
your Fat Ass. But it's very
possible that when you were growing up in that home, you were not
fat!
Read more about Potatoes Not Prozac
We at Fat Ass Diet are giving you an account of our progress on the Potatoes Not
Prozac diet. This diet has seven steps to implement gradually.
But we at Fat Ass Diet are jumping in "whole hog" (excuse the
expression) like most chronic dieters would do.
Fat Ass Diet Love
Potatoes Not Prozac
The Truth About
Losing Weight
I'll bet you think we're going to rake you over the coals for
not being able to lose fat.
Oh no. But we here at FatAssDiet.com have
tried LOTS of
diets and methods.
We've tried giving up sugar. We've tried
giving up starch.
We've tried giving up sugar and starch.
We've tried eating
only organic foods. We've tried no carbs.
We've tried only
slow carbs. We've tried not weighing
ourselves. We've
tried reading a lot of good books on
dieting.
Conclusions, backed up by science and our
own experiences:
Diets DO NOT WORK in the long run, and
they're no fun in the
short run, either.
In the short run, they are miserable and
stressful. Stress
makes you fat.
In the long run, people go off their
diets, because they have
uncontrollable cravings for all that has been
forbidden. The new book The Gabriel Method makes this
very clear and we do recommend this book.
But in the long run, you have to find your
own ways that work.
We have discovered a NEWSFLASH that we'd
like to share with all
other FAT ASS READERS:
*** Exercise. Just a few minutes per day is all
you need to get
fit.
*** Eat what you want to eat. When you
exercise, and
listen to your body, you'll find that your
appetite adjusts itself.
Don't want to exercise? Then chances are,
you are not
feeling as good physically as you could
be.
So start exercising again: in 2
ways:
1. Some form of cardio, like walking,
running, cycling.
Shorter, intense workouts have been proven to
achieve better results
for the metabolism.
2. Some form of weight-bearing exercise.
Three to four
times weekly. Your body actually does better
if it has a
chance to rest from the exercise.
Say goodbye to deprivation and hello to a
few minutes a week of
exercise.
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| Advice for Teens Who Think They Are
Fat
First of all,
too many teens think they are fat! When you grow up, you're
probably going to look at the photos and realize that you were NOT
fat. But let's talk about now.
Your legs are supposed to spread out when you sit
down! It does not mean you are fat!
If you honestly need to
lose weight (check with your doctor - you probably don't need to
lose weight at all) then here's the good news - at your age, it is
SO easy to lose weight fast.
The answer is to simply
exercise by walking, dancing, biking, or some kind of sport, about 4 to 7
times a week. But if you don't have time for that, then make
sure you do a lot of getting out and about - like shopping and just
going anywhere. If that is not possible, make sure you are up
and moving around a lot of the time, 4 to 5 days per week or more.
Get your rest. Take a nap
when you feel tired.
You need rest at your age very much!
Don't diet, or you will just
be getting on the
miserable treadmill that you see all the fat
adults on. One reason
they are fat is because they WENT ON
DIETS.
When you want to lose weight,
cut back on small
things. Eat slightly smaller portions.
Avoid mindless
snacking. Avoid eating a huge meal at night.
Avoid diet drinks like the
poison that they are.
You can still have all the
foods that you enjoy,
just listen to your body and give yourself
time to eat so that you
will know when you are full.
When you weigh yourself, add
the tape measure too.
Inches really matter more than pounds.
After that, just keep being
active, and you are very unlikely to ever have a
weight problem. If you eat too much one day, be sure not to do that
the
next day.
More than anything, it's when
we let the exercise go
that we gain weight.
Everything in moderation -
even exercise. Some
people go too far. Be smart.
It's
much easier to maintain a normal weight for
life than it is to get
fat and then try to lose it later on. You
also avoid so many
health problems if you can keep your weight
low - AND eat live,
uncooked food every day, such as a salad,
fresh fruit, and fresh
vegetables. This provides your body with the
real vitamins and
enzymes it needs to thrive, attain its normal
weight, and stay
healthy.
If, as a teenager, you eat
fresh food daily (for
example, make one of your meals nothing but
fresh, uncooked fruit or
vegetables) and exercise several times a
week, then you should
rapidly cure any current weight problem, and
you should never know a
weight problem ever again. Take advantage of
your great
metabolism now. It will pay off for the rest
of your life in
every area of your life.
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| Advice for
Adults
The hell with calories.
Exercise and your body will
adjust your appetite and
metabolism.
Do not rush - even a few
minutes of exercise per
week will improve your general health.
For best metabolism boost, do
short bursts of
intense aerobic exercise. Start with a few
minutes daily, 3 to
5 times per week.
Add to this some weight
bearing exercise, 3 times
per week.
DON'T DRINK carcinogen-filled
diet drinks.
God made coffee and tea, for
which we are forever
grateful. Hot, iced, however you like
it.
You DO have to drink water -
unless you want to make
your body feel suffocated... you won't see
the fat come off
without some water to help it out. Try it
for yourself and
see.
Don't get dehydrated. Hate
water? Buy great bottled water
like Ozarka. Go to Starbucks and
get Green Tea!
Listen to your body!
Dance. Stretch. Weight-bearing exercise. Walk.
Run. Tennis. Whatever is FUN for you!
Use common sense to avoid
injuries.
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Shape Up or Break Up?
What Should This Woman Do?
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The Email That
Sparked 134 Responses
From Author
Mimi Tanner:
I received this email recently, which is
unlike any I have ever
received before - and my answer is not one I
would have ever
expected to give either:
She titled her email: "I have to lose weight
before he will marry
me?"
Dear Mimi,
Thank you for your emails. I find them very
helpful and look forward
to them everyday. I am in a relationship and
have been very happy.
We have dated exclusively for 8 months and we
are beginning to talk
about full commitment (marriage). Both of us
have been married
before and I think we are both very cautions
and a little guarded.
My boyfriend told me the other day that the
only thing that keeps
him from committing 110% to me is the fact
that I do not do anything
to try to lose weight. When we met 8 months
ago I weighed 20 lbs
less than I do now and I am overweight and I
am uncomfortable. He
knows this. I went from a size 10 to a size
14/16. I have battled my
weight for years and I usually control it
through diet and exercise.
I have not been motivated to exercise and I
have gained weight.
He tells me that he loves me and that my
weight does not bother him
now but he is worried that if I am not able
to control it that when
we get married, I will let it get out of
control and he will not be
physically attracted to me anymore.
He admits that he feels badly that he feels
this way and he sees
himself as being superficial but he can not
help it. I really love
this man and I do want to lose the weight,
but I have told him that
I have always battled my weight and I can not
make any promises that
once I lose it that it will not come back or
that I will not get
heavy again. He claims that his problem is my
lack of motivation to
do something about it. It is not my current
appearance.
I see his point and can appreciate his
honesty, but at the same
time, is this a red flag that he is so
superficial that when I get
older, less attractive that I will get traded
in for a new model? It
this a indication of trouble ahead, for some
reason my instincts are
telling me that this means trouble and I am
justifying what he is
saying because I badly want things to work
out with him?
What is your opinion? Everything else seems
to be healthy in the
relationship.
K.
Dear K., Thanks for this email. I think there
is a lot going on in
this situation here. My initial thoughts are
- and this is an
opinion based on only your email - that
perhaps neither one of you
is 100% sure about each other.
If he is complaining about your current
weight, then I suspect he is
already losing attraction - and if that's the
case, then he may not
be in love with you as much as you deserve.
When a man is really in
love, he still thinks you're alluring even
with an extra 20 pounds.
But deeper here: if you have gained weight
while you are in the
midst of this relationship with him, that
tells me that maybe you
are not really truly attracted to him either.
Maybe this is your
body's way of telling you that he is not the
one for you.
Oftentimes when people are really head over
heels in love, they are
not thinking about food very much!
Those are my initial thoughts, and I know
we'll get some comments on
this as well. I'll share the best ones
here.
With love,
Mimi Tanner
Author of Hard To Get - Your Personal Guidebook on How To Play the Game of Love
www.hardtoget.com
|
The email you just read
sparked 134 responses!
Here is one of the responses:
"I really do believe a
woman would gain a tremendous
amount of respect and attraction by becoming a vision
of health. She
should challenge her man to perform with shared
exercise challenges: a
morning run, an evening of weight training.
"Nothing is more attractive than a person who is a vision of
heath. As a
former sports model who has appeared in magazines
throughout the U.S.
and Canada, I speak from experience.
"N."
This free book contains all the responses I received, AND it
contains a follow up email from K., telling us what happened
in her
situation!
Read
all the responses in
a free ebook that you can download now.
|
| "Shape Up or Break
Up"
95 pages, E-
book, Instant Download,
FREE
CLICK HERE to
download this ebook and read ALL 134 emails
from readers.
These thoughtful responses from readers
will truly motivate you to be the best you can be. Keep in
mind that
this book was written before we at FatAssDiet came to the
shocking
conclusion that it's all about exercise and not about
dieting!
|
Recommended Resources
Hypnosis For Dieters -
Order now,
Listen now!
TheDateFromHell.com Fun stuff
Oak Forest Books
228 Park Avenue South #34690
New York, NY 10003
Email: help @ oakforestbooks.com
This website
contains OPINIONS and Personal Anecdotes on weight loss and a variety
of things.
This is not medical or nutritional advice in any way.
Check with a qualified medical and nutritional professional on
medical and
weight loss matters.
Copyright © FatAssDiet.com 2008 - 2012 All Rights Reserved
Photo
copyright © Steve Pepple, may not be used without permission of the
photographer.
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